Do you suffer from foot cramps? If so, then you’re not alone. Cramping feet and toes are extremely common, especially in our modern culture (for reasons stated below). It can be a painful condition that may interfere with your ability to relax, sleep or exercise. Fortunately, there’s hope. Our favorite podiatrist, Dr. Ray McClanahan of […]

Have you or your kids developed plantar warts? Follow these plantar wart self care tips to get rid of them and keep them from coming back!

Is it possible that the pain in the ball of your foot is the result of capsulitis of the second toe? Learn how to diagnose and treat it.

In a recent blog post about Barefoot Pioneers, we recognized some of the people who stood up against popular opinion to show the world the benefits of natural foot function and the dangers of restrictive, inhibiting shoes. One of the pioneers we mentioned, Dr. Simon J. Wikler, seems to be lesser known than the rest. […]

In my previous post about barefoot shoes for treating plantar fasciitis, I talked about how arch support in shoes weaken the natural arches in your feet. Today’s follow-up post is all about how to strengthen arches. Barefoot shoes are good for flat feet because they allow your arches to strengthen naturally. I’ll also get into […]

Try these easy natural solutions to eliminate foot odor once and for all!

According to biomechanist Katy Bowman, M.S., aching feet and debilitating pain impact one out of four women in the USA. Bowman has dedicated her life’s work to teaching health and healing, starting with the “root” of alignment issues—your feet. In addition to her work at The Restorative Exercise Institute, consulting for footwear companies and creating foot exercise DVD […]