footwear

  1. Knee Arthritis? Change Your Shoes for Prevention and Treatment

    Knee Arthritis? Change Your Shoes for Prevention and Treatment

    Let’s face it, arthritis is no fun for anyone. The chronic feeling of pain and stiffness in joints can be both inhibiting and frustrating in daily life. Osteoarthritis (OA) in knees can be especially distressing because it can be felt with every single step and often limit mobility. Unfortunately, the latest statistics from the Center […]

  2. Are Barefoot Shoes Good for Flat Feet? How to Strengthen Arches

    Are Barefoot Shoes Good for Flat Feet? How to Strengthen Arches

    In my previous post about barefoot shoes for treating plantar fasciitis, I talked about how arch support in shoes weaken the natural arches in your feet. Today’s follow-up post is all about how to strengthen arches. Barefoot shoes are good for flat feet because they allow your arches to strengthen naturally. I’ll also get into […]

  3. Barefoot Running, the Movie - Review

    Barefoot Running, the Movie - Review

     By now, most avid barefoot runners know the story of Michael Sandler—the man who ran a 10k barefoot only three months after being told by doctors that he would be lucky to even walk again. Michael and his wife, Jessica Lee, co-authored the book Barefoot Running in 2010 and offer workshops across the country to […]

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