Katy Bowman

About a hundred people came to Grow Wild Day to talk with Katy Bowman about how to choose clothing and shoes for a movement-rich lifestyle.

Join us at the Softstar workshop on August 6th, 2022 for family-friendly day of fun at Grow Wild Day with Katy Bowman!

Encourage healthy movement for children with Grow Wild, and enter to win a $350 prize package!

Katy Bowman returns to Softstar Shoes in spring of 2019 for another weekend of shoemaking and movement training.

Balance is quite literally the foundation of your mobility, and for many older people noticing a loss of balance can be scary. According to the U.S. Centers for Disease Control and Prevention, falls are the leading cause of fatal and non-fatal injuries for older Americans. One in four Americans aged 65+ falls each year. A […]

We just finished our much-anticipated movement retreat with Katy Bowman, and it was a blast! The biomechanist, author and founder of Nutritious Movement came to our workshop on Saturday with 30 participants from across the country. The class consisted of people from all walks of life, including physical therapists, librarians, entrepreneurs and full-time parents (also […]

It’s no secret anymore: sitting is bad for you. Sorry, it just is. Prolonged sitting has been linked to many health issues, including muscle degeneration, neck and back pain, high cholesterol, increased fat and obesity, slower brain function, poor circulation, varicose veins, increased risk of disease (including heart disease, diabetes and cancer) and premature death. […]